One of the best statements I have ever read is – Once you become fearless life becomes limitless.
In the world we live in today, mental toughness should be a skill that is up with some of the top degrees universities have to offer because unless you have that skill of handling any situation none of the rest can be put into practice throughout your life. So let’s look at children for instance primarily boys because I see this situation panning out to be one of the biggest disasters coming our way and we (as a society) are doing nothing about it.
Is this the plan for society going forward to make boys more feminine?
- Fast food is a modern-day epidemic with obesity forcing up estrogen levels and lowering natural testosterone at a critical age in a child’s growth.
- Schools in Europe now have gender-neutral toilets and kids get confused about identity
- We no longer make kids work and save for things they want
- We do not train kids by forcing them into uncomfortable situations, so the brain is able to build layers of mental toughness.
- You are going to see the suicide rate in children explode within the next 10 years because we are not investing in the one area that sets them up for the future.
Example being:
Take two twins and separate them at birth, one of them goes with a family that pushes the child into uncomfortable situations and forces it to think for itself, not crossing over into the boundaries of child neglect but just enough so they are forced to handle situations. Now put a structure in place where that child must work (doing chores around the house) for pocket money and then save for the latest gadget they so desperately want. Now take the second child and you keep him away from uncomfortable situations because you want to protect them from the big bad world. Then you smother them with gaming equipment and everything else that stops them crying like babies just so you can get some peace a quiet.
Which one of those children are going to grow up independently successful?
Parents say all the time, I had a shitty childhood, so I want to give my child the best. Now statements like that are going to destroy children as they leave school to enter the workplace. Image weak unprepared children starting work and the boss says something that has a negative effect on their self-esteem. They are going to go home and mentally break down before their career has even begun.
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We live in a heavily overpopulated world now and once you leave the security of your house each day, it becomes a dog-eat-dog mentality and the only person that cares about you is the people feeding and clothing you, so action needs to be taken to address mental toughness at a young early age.
Things to consider for positive change
- Make a child wait several months for the latest game or gadget
- Take your son to a boxing class where they learn to embrace uncomfortable situations
- Teach a child decision-making and consequences.
- Guide a child towards sport for overall health
- Teach children how to communicate with adults correctly
- Limit the number of takeaways – Fasting teaches discipline
The last thing we want is for the next generation to fail at the first hurdle before they even leave school so we must put energy into teaching mental toughness, so children are equipped with the tools to handle what’s facing them in the future
Remember the world is getting worse so whatever you can do to prepare a child for the future do it before we end up with millions of young adults suffering from severe depression
Mental Toughness Training
Mental toughness is a critical component of success, both personally and professionally. It’s the ability to persevere through adversity, maintain a positive mindset, and take control of one’s emotions. Developing mental toughness can help individuals overcome obstacles, manage stress, and achieve their goals. Here are some strategies for building layers of mental toughness.
- Develop self-awareness: Understanding one’s strengths and weaknesses is crucial in building mental toughness. Reflect on personal experiences and assess areas that require improvement. By identifying weak points, individuals can devise strategies to address them and develop a growth mindset.
- Set realistic goals: Establishing clear, attainable objectives provides a roadmap for success. Break down larger goals into smaller, manageable tasks, and celebrate each milestone. This practice enhances motivation and allows individuals to track their progress towards mental toughness.
- Cultivate resilience: Resilience is the ability to bounce back from setbacks and maintain forward momentum despite challenges. To build resilience, adopt a positive outlook, and view obstacles as opportunities for growth. Accept that failure is an inevitable part of life and learn from mistakes to foster mental toughness.
- Embrace discomfort: Stepping out of one’s comfort zone encourages personal growth and develops mental strength. Engage in activities that challenge both physical and mental abilities, such as public speaking or learning a new skill. Over time, this practice will build confidence and increase tolerance for uncomfortable situations.
- Develop a strong support system: Surrounding oneself with supportive, like-minded individuals can significantly impact mental toughness. Engage with mentors, friends, and family who encourage growth and provide constructive feedback. A strong support system can help individuals stay focused on their goals and overcome challenges.
- Practice self-discipline: Mental toughness requires consistent effort and self-control. Establish daily routines and habits that contribute to personal and professional development. Exercise discipline in all areas of life, from nutrition and exercise to time management and work ethic. By consistently upholding these habits, individuals will cultivate mental strength.
- Learn to manage stress: Chronic stress can inhibit mental toughness by draining emotional and cognitive resources. Develop healthy coping mechanisms, such as deep breathing exercises, meditation, or engaging in hobbies, to manage stress effectively. Learning to control stress will enhance mental clarity and improve decision-making capabilities.
- Foster a growth mindset: A growth mindset is a belief that abilities and intelligence can be developed through dedication and hard work. Embrace challenges as opportunities to learn and improve, and view setbacks as temporary obstacles rather than permanent limitations. This mindset promotes mental toughness and encourages persistence in the face of adversity.
- Build self-confidence: Confidence is a key component of mental toughness. Focus on past achievements, skills, and abilities to boost self-esteem. Set achievable goals and celebrate small victories to develop a strong sense of self-belief. Confident individuals are more likely to persevere through challenging situations and maintain a positive mindset.
- Practice mindfulness: Mindfulness is the ability to be fully present in the moment, without judgment. Regularly practicing mindfulness exercises, such as meditation or deep breathing, can help individuals regulate their emotions and maintain mental clarity during challenging situations. By honing this skill, individuals can develop greater emotional resilience and mental toughness.
- Engage in regular physical activity: Exercise has been shown to have a positive impact on mental health and well-being. Regular physical activity can help reduce stress, improve mood, and increase self-confidence. Incorporating exercise into daily routines can contribute to the development of mental toughness.
- Keep a gratitude journal: Focusing on positive experiences and emotions can help rewire the brain to be more resilient and mentally tough. By maintaining a gratitude journal, individuals can develop a greater appreciation for life’s blessings and cultivate a positive mindset, even in the face
By Robert Burrus – www.robburrus.com