One of the things we ignore throughout our lives is daily maintenance of the brain
Most people these days have a poor diet due to intense work schedule and thats just because of the fast paced life we are now living. What we don’t notice is the slow decline of our brain as we begin to age. The brain controls everything you do so its imperative you feed it with the things in order to keep you sharp as you age.
I suffered memory loss nearly seven years ago and this started my journey into brain cell rejuvenation
I won’t go into everything you should be taking in order to reduce inflammation and prevent brain shrinkage as I have left a link below to the book I wrote, so feel free to read and research for yourself.
I have picked two things that I have researched in detail that I feel are fundamentally important to brain health
Vitamin D
Low levels of vitamin D are linked to cognitive impairment. Vitamin D is involved in memory formation. Studies have associated vitamin D deficiency with an increased risk of cognitive impairment or dementia in older adults.
Turmeric
Evidence suggests taking turmeric has significant benefits to brain health, including chronic disease prevention. Turmeric contains neuroprotective properties to preserve mental acuity. Therefore turmeric may have the ability to boost memory function, reduce brain fog and enhance overall cognition.
By
www.robburrus.com